You know what to do.
But you’re not doing it.
The problem isn’t your training plan. It’s not your diet either.
The problem is in your head , and that’s exactly where I work.
Sound familiar?
- You start fresh every Monday , and quit by Friday
- You know exactly what to eat and how to train, but you still eat emotionally at night
- You tell yourself “starting tomorrow,” but tomorrow never comes
- You’ve lost the weight , only to gain it all back and then some
- You feel like a failure, even though you know more than most people
If this resonates , the problem isn’t discipline. It’s not motivation. And it’s definitely not laziness. There are specific psychological mechanisms sabotaging your efforts. And they can be addressed.
What’s different here
I don’t give diets
I work with the thinking behind your decisions , not with calories and macros.
I don’t motivate
I build intrinsic motivation that doesn’t depend on mood or season.
I don’t sell “discipline”
I turn physical activity from an obligation into an identity.
Integrative approach
CBT, REBT, Stoicism, logotherapy and somatic awareness , we work with the inner saboteur, not against it.
·
ISSA Health Coach
·
10+ years of practice
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Kultura.bg · BNR · Bloomberg TV
Client Testimonials
Single Consultation vs. Synergistic Protocol
A single consultation answers one question. The Protocol is a system that changes the way you think, act, and recover , over 6 to 12 weeks.
| Single Session (€60) | Protocol (€540) | |
|---|---|---|
| Duration | 1 session (60 min) | 6–12 weeks (6 sessions + system) |
| Focus | One specific problem | Comprehensive behavioral change |
| Between-session support | , | Real-time chat support |
| Practical materials | , | 6 self-guided workbook modules |
| Follow-up session | , | 30 min after 1 month |
| Expected outcome | Technique + action plan | Identified patterns + strategies for lasting change |
| Deduction | , | €60 deducted when enrolling within 30 days of the consultation |
The Protocol is not a bundle of consultations , it’s a comprehensive system for change with profiling, cognitive work, and ongoing support between sessions.
Synergistic Protocol
12-week psychological program
Change requires a system, not one-off meetings. For a full transformation , the Synergistic Protocol is the primary format of work.
(1050 лв.)
one-time for 12 weeks
or in installments: €180 (350 лв.) per month
Every week or every other week , at your pace
Discovery call and situation assessment
In-depth psychological work
Connection and real-time course correction
Hands-on exercises between sessions
1 month after the program , progress check
Full access to the platform
Want to start with a single session?
60 minutes focused on one specific problem. You come with a question, you leave with a plan. If you decide to continue , the amount is deducted from the Protocol.
(~€60)
one-time
Specific situation, specific plan
Full access
Frequently Asked Questions
Is the discovery call free?
Yes. 30 minutes, no commitment. You tell me what brought you here, I assess whether my approach is right for you. If it’s not , I’ll tell you directly.
What happens during a session?
We talk via video (60 min). We work with specific cognitive-behavioral techniques , we analyze the thoughts that sabotage you and build new behavioral patterns. Between sessions, you receive practical assignments to apply in real life.
What if something isn’t working?
We talk. We can adapt the pace, take a break, or restructure the remaining sessions. The program is flexible , because people are different and life doesn’t wait.
Can I pay in installments?
Yes. The Synergistic Protocol can be paid in full (€540 / 1050 лв.) or in three installments of €180 (350 лв.) per month.
The first step is a conversation.
30 minutes where we get to know each other , what’s holding you back, what you’ve already tried, and whether the program is right for you.
Book a call
We discuss your situation
Single consultation (optional)
You decide if you want to continue