Do it yourself.
6 workbook modules with the core of the methodology.
Motivation, thinking under pressure, habits, resilience.
No sessions. At your own pace.
What’s included
-
00
Welcome + SportPersonalities code
Introduction to the method and access to your Premium profile. -
01
Motivation and goal setting
Why surface-level goals don’t work. Intrinsic vs. extrinsic motivation. Practical exercises. -
02
Thinking under pressure
How thought patterns sabotage performance. Stoic techniques for focus. -
03
Cognitive restructuring
Working with the inner saboteur. CBT techniques for changing negative patterns. -
04
Mental toughness
Building Mental Toughness. Discomfort as a tool for growth. -
05
Habits and behavioral design
How to create an environment where success is inevitable. Habit stacking, triggers, rewards.
Who is it for
- People who prefer to work independently and at their own pace
- Athletes and active individuals who want structured mental preparation
- Those who want to explore the method before enrolling in a program
- Anyone looking for practical tools for mental resilience
Try It Yourself
Self-paced workbook program
€30
one-time payment
one-time payment
6 PDF workbook modules
Practical exercises and techniques
Practical exercises and techniques
SportPersonalities Premium
Full access to your profile
Full access to your profile
Automatic delivery
You receive everything via email after payment
You receive everything via email after payment
Secure card payment (Stripe)
All materials are personalized with your name and intended for your use only. Read why →
If you later decide to work with me, the workbooks will give you a strong foundation. And if you want individual work right away , check out the Single Consultation or the Synergistic Protocol.