Vladimir Novkov – СИНЕРГИЧЕН ЧОВЕК

The Most Important Question Sport Psychology Can Help You Answer

Psychology is a young science, and sport psychology even more so. It is often assumed that this is a discipline

This article is part of the series on cognitive distortions — systematic thinking errors that affect all of us,

Imagine the following: it is 6 a.m. and the alarm goes off. You know you need to get up for

The illusion of equal time “Everyone has the same 24 hours in a day.” How many times have you heard

Anyone who has been involved in sport has had moments when everything just clicks. In basketball, the ball goes in

The Ten Assertive Rights: A Handbook for Self-Determination Introduction: A 1975 book that refuses to age In 1975, clinical psychologist

Study reviewed: Borrajo, E., Calvete, E., & Urquijo, I. (2024). Negative self-talk in runners: Emotional intelligence and perceived stress as

Study reviewed: Mossman, L. H., Slemp, G. R., Lewis, K. J., Colla, R. H., & O’Halloran, P. (2022). Autonomy support

Every serious amateur knows this fear. I’m not talking about injury — the broken ankle, the inflamed knee, the stress

Early in my career as a sport psychologist, I used to tell my clients something that sounded both motivating and