Stress and Recovery. The Two Vessels in Each of Us
Stress is one of the greatest problems of our generation and often the root of many modern illnesses such as burnout and depression. In the past few weeks, several people came to me with more or less the same problem. They were successful in their chosen careers but they were feeling down and stressed. What is even more interesting, most of them were also doing the usual things that should have helped them recover from the stress: moving more, regular exercise, mediation, reading, interacting with people, etc. What could have been the things that still bothered their minds and did not allow them to recover?
